1. Open the Pouch – Your bag contains hand-picked, whole herbs (not tea bags).
2. Scoop Out the Herbs – Take 1–2 spoonfuls per cup.
3. Steep the Herbs – Add herbs directly into a cup or teapot, or use a reusable infuser.
4. Cover & Brew – Pour hot water (just under boiling) and let steep 5–7 minutes.
5. Strain & Enjoy – Strain if loose in cup, then sip and relax.
6. Reuse Up to 5–6 Times – The same herbs can be brewed multiple times throughout the day.
✨ Tip: Best enjoyed in the morning for a fresh daily reset, or in the evening for a lighter stomach and less puffiness.